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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music as you move through each segment. Logan will guide you through each exercise to help you build strength. This class is perfect for those looking to challenge themselves and improve their overall fitness.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, J Balvin, Kendrick Lamar, Major Lazer

Playlist

  • Ultra Summer 2 (The Best In Deep and Tropical House)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae

Playlist

  • Ultra Summer 2 (The Best In Deep and Tropical House)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Music Is The Weapon

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

41%