Intermediate
20 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music as you move through each segment. Logan will guide you through each exercise to help you build strength. This class is perfect for those looking to challenge themselves and improve their overall fitness.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Diplo, J Balvin, Kendrick Lamar, Major Lazer
Playlist
Cheerleader (Felix Jaehn Remix) (Radio Edit)
OMIHUMBLE.
Kendrick Lamargreedy (cassö remix)
Tate McRae
Playlist
Cheerleader (Felix Jaehn Remix) (Radio Edit)
OMIHUMBLE.
Kendrick Lamargreedy (cassö remix)
Tate McRaeQue Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, Diplo
Class plan
Warm Up
1 MovementFull Body
28 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
41%