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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, J Balvin, Major Lazer, Kendrick Lamar

Playlist

  • Ultra Summer 2 (The Best In Deep and Tropical House)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae

Playlist

  • Ultra Summer 2 (The Best In Deep and Tropical House)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Music Is The Weapon (Reloaded)

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

41%