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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

The Score, Rag'n'Bone Man, Gary Clark Jr., James Taylor

Playlist

  • Stay

    Stay

    The Score
  • "99"

    Good Thing

    Barns Courtney
  • Human (Deluxe)

    The Fire

    Rag'n'Bone Man

Playlist

  • Stay

    Stay

    The Score
  • "99"

    Good Thing

    Barns Courtney
  • Human (Deluxe)

    The Fire

    Rag'n'Bone Man
  • Ellipsis

    Howl

    Biffy Clyro

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    40 Movements

    17 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

28%