Strengthen core, shoulders, and obliques in this 20-minute Full Body Strength class with Jess Sims, featuring hip-hop/rap and an AMRAP segment.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session will target your core, shoulders, and obliques. Enjoy working out to the beats of hip-hop/rap music as you engage in various exercises. Jess Sims will guide you through the class, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength from head to toe.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

X 100PRE

MIA (feat. Drake)

DRIVE

The Motto

On Top Of Our Game

Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

Mi Gente featuring Beyoncé

Mi Gente (feat. Beyoncé)

iSouljaBoyTellem

Turn My Swag On

All My Life (feat. J. Cole)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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