20 min Full Body Strength with Jermaine Johnson, an intermediate dumbbell class targeting glutes, quads, calves, set to hip-hop/rap music.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jermaine Johnson for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning class will target your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Each movement is crafted to ensure you get a comprehensive workout in just 20 minutes. This class is perfect for those looking to enhance their overall strength and conditioning.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Scorpion

Elevate

My Way (feat. BELLA X)

PERO LIKE

Moombers

I Know NIGO!

Paper Plates

Forever

SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Music

Music (feat. Marvin Gaye)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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