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20 min Fatboy Slim Full Body Strength

20 min Fatboy Slim Full Body Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Fatboy Slim Full Body Strength, a full-body strength and toning class. This session is powered by the feel-good hits and far-flung sounds of Fatboy Slim, ensuring an engaging workout experience. You will work on your glutes, quads, and calves as you mix it up on the mat. The class features electronic music to keep you motivated throughout. Get ready for an invigorating session with Jermaine.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fatboy Slim

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Gangster Trippin'

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Gangster Trippin'

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • Halfway Between The Gutter And The Stars

    Ya Mama

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

44%