Strengthen glutes, quads, and hamstrings in this 20-minute Full Body Strength class with Jermaine Johnson, featuring electronic music for intermediate level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jermaine Johnson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning. You'll work on your glutes, quads, and hamstrings throughout the session. The class is set to an electronic music genre, providing a motivating backdrop for your workout. Enhance your fitness routine with this engaging and effective class.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

San Frandisco

Boom Single

Boom (Instrumental Version)

MONOTOMIC

I'm Lit Like Fire

BUBBA (Instrumental Version)

Gray Area (Instrumental)

Mortal Kombat (Songs Inspired by the Warriors)

Raiden's Theme

Cosmic Vibrations

Massage Situation

Never Stop

Champion

The Church

Destop

2 The Music (Instrumental)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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