Strengthen glutes, quads, and hamstrings in this 20-minute Full Body Strength class with Erik Jäger. Pop music, EMOM, AMRAP, Dumbbell Squat and Overhead Press included.

20 Min Full Body Strength with 4-Min EMOM & 3-Min AMRAP - Erik Jäger

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Strength

Full Body

Join Erik Jäger for 20 min Full Body Strength, a full-body strength and toning class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on glutes, quads, and hamstrings with targeted exercises. Enjoy a pop music playlist that keeps you motivated throughout the session. Perfect for those looking to enhance their strength and tone their entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Elle'Ments (Special Winter Edition)

100% Emotional (Radio Edit)

Backstreet Boys

We've Got It Goin' On (Radio Edit)

1980s XL

Waiting for a Star to Fall

PopArt: The Hits

Go West (2003 Remaster)

Everything Changes (Expanded Edition)

Relight My Fire (feat. Lulu)

Her Greatest Hits

Heaven Is A Place On Earth

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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