
Intermediate
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, Ludacris, Avicii, Jason Derulo
Playlist

Ordinary
Alex Warren
Summer Girls
Lyte Funkie Ones
Baby (feat. Ludacris)
Justin Bieber, Ludacris
Playlist

Ordinary
Alex Warren
Summer Girls
Lyte Funkie Ones
Baby (feat. Ludacris)
Justin Bieber, Ludacris
Breathe
Michelle Branch
Class plan

Warm Up

Full Body
26 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
48%



