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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Ludacris, Avicii, Jason Derulo

Playlist

  • You'll Be Alright, Kid (Chapter 1)

    Ordinary

    Alex Warren
  • LFO

    Summer Girls

    Lyte Funkie Ones
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris

Playlist

  • You'll Be Alright, Kid (Chapter 1)

    Ordinary

    Alex Warren
  • LFO

    Summer Girls

    Lyte Funkie Ones
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Hotel Paper

    Breathe

    Michelle Branch

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

48%
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