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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, P!nk, P!NK, Sigala

Playlist

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Brighter Days

    Easy Love

    Sigala

Playlist

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Brighter Days

    Easy Love

    Sigala
  • Metro Station

    Shake It

    Metro Station

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

36%