
Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your quads, glutes, and core. Enjoy working out to a pop music playlist that keeps you motivated throughout the session. The class structure is tailored to provide a comprehensive workout experience. Get ready to challenge yourself and build strength with Callie's expert guidance.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Dua Lipa, Demi Lovato, Jax Jones
Playlist

Let You Love Me
RITA ORA, Rita Ora
Awa Ni
The Knocks, Kah-Lo
One Kiss
Calvin Harris, Dua Lipa
Playlist

Let You Love Me
RITA ORA, Rita Ora
Awa Ni
The Knocks, Kah-Lo
One Kiss
Calvin Harris, Dua Lipa
Fall To Pieces
Avril Lavigne
Class plan

Warm Up

Full Body
36 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%



