Skip to main content
20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your quads, glutes, and core. Enjoy working out to a pop music playlist that keeps you motivated throughout the session. The class structure is tailored to provide a comprehensive workout experience. Get ready to challenge yourself and build strength with Callie's expert guidance.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Demi Lovato, Jax Jones

Playlist

  • Phoenix (Deluxe Edition)

    Let You Love Me

    RITA ORA, Rita Ora
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • Phoenix (Deluxe Edition)

    Let You Love Me

    RITA ORA, Rita Ora
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Under My Skin

    Fall To Pieces

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free