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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Demi Lovato, Jax Jones

Playlist

  • Phoenix (Deluxe Edition)

    Let You Love Me

    RITA ORA, Rita Ora
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • Phoenix (Deluxe Edition)

    Let You Love Me

    RITA ORA, Rita Ora
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Under My Skin

    Fall To Pieces

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Core

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

50%