Strengthen core, glutes, and hips in this 20-minute Full Body Strength class with Callie Gullickson. Pop music, Lateral Lunge, and AMRAP included. Intermediate level.

20 Min Full Body Strength with 4-Minute AMRAP - Callie Gullickson

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Strength

Full Body

Join Callie Gullickson for 20 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your core, glutes, and hips. Enjoy the energetic beats of pop music as you move through the workout. Callie will guide you through each exercise to ensure you get the most out of your session. Don't miss this opportunity to challenge yourself and build strength.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hotter Than Hell (Matoma Remix)

FutureSex/LoveSounds Deluxe Edition

SexyBack (feat. Timbaland)

Explains It All

Absolutely (Story of a Girl)

No Strings Attached

Bringin' Da Noise

Perez Hilton Presents Pop Up! #2

Closer

Hey Baby (Drop It To The Floor)

Hey Baby (Drop It to the Floor) (Radio Edit) (feat. T-Pain)

Good Things

Glad You Exist

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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