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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy the energetic beats of pop music as you work through the exercises. Callie will guide you through each movement to ensure you get the most out of your workout. This class is perfect for anyone looking to improve their overall strength and muscle tone.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bebe Rexha, Dua Lipa, Jennifer Lopez, Pitbull

Playlist

  • Be the One

    Be the One

    Dua Lipa
  • Confident (Deluxe Edition)

    Cool for the Summer

    Demi Lovato
  • Suga

    Savage

    Megan Thee Stallion

Playlist

  • Be the One

    Be the One

    Dua Lipa
  • Confident (Deluxe Edition)

    Cool for the Summer

    Demi Lovato
  • Suga

    Savage

    Megan Thee Stallion
  • Chain My Heart

    Chain My Heart

    Topic, Bebe Rexha

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%