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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Bruno Mars, Kygo, DJ Snake, French Montana

Playlist

  • Selfish Love

    Selfish Love

    DJ Snake, Selena Gomez
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Playlist

  • Selfish Love

    Selfish Love

    DJ Snake, Selena Gomez
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

53%