Strengthen quads, core, and glutes in this 20-minute Full Body Strength class with Ben Alldis, featuring electronic music for intermediate level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Full Body Strength class, perfect for those looking to strengthen their muscles through dynamic movements. This intermediate class focuses on full body strength and toning, ensuring a comprehensive workout. Expect to engage your quads, core, and glutes throughout the session. Enjoy an electronic music playlist that keeps you motivated from start to finish. Get ready to challenge yourself and enhance your fitness with Ben's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Mountain Climbers - Ben Alldis

Rule The World (Everybody)

Rhythm (Of The Night)

Pump up the Jam

Wings (Nu:Logic Remix) [Edit]

Milkshake

Nothing But Love (feat. Errol Reid)

Nothing but Love (Radio Edit) (feat. Errol Reid)

Do the Vega (Dillon Francis Remix)

Read My Lips (Deluxe Version)

Murder On The Dancefloor

Upper Body

Lower Body

Core

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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