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Beginner
20 min Full Body Strength
Originally aired
Ben Alldis
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Kygo, Becky Hill, Kelly Rowland
Playlist
Eye of the Tiger
SurvivorI'm Not Alone (Extended Mix)
Calvin HarrisIf Everybody Looked the Same
Groove Armada
Playlist
Eye of the Tiger
SurvivorI'm Not Alone (Extended Mix)
Calvin HarrisIf Everybody Looked the Same
Groove ArmadaWhat a Feeling (Radio Edit) (feat. Kelly Rowland)
Alex Gaudino, Kelly Rowland
Class plan
Warm Up
Upper Body
12 MovementsLower Body
15 MovementsCore
12 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%