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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Ben Alldis

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Kygo, Becky Hill, Kelly Rowland

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Vertigo

    If Everybody Looked the Same

    Groove Armada

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • What A Feeling (Part 1) (feat. Kelly Rowland)

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • lower_body

    Lower Body

    15 Movements

    7 min

  • core

    Core

    12 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%