Strengthen quads, glutes, and hamstrings in this 20-minute Full Body Strength class with Ben Alldis, featuring electronic music for beginner level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level session, it focuses on working your quads, glutes, and hamstrings. Enjoy electronic music as you move through each exercise. Get ready to tone your entire body with this full body strength & toning workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Squat Jumps & High Plank - Ben Alldis

Eye Of The Tiger

Eye of the Tiger

I'm Not Alone

I'm Not Alone (Extended Mix)

Vertigo

If Everybody Looked the Same

What A Feeling (Part 1) (feat. Kelly Rowland)

What a Feeling (Radio Edit) (feat. Kelly Rowland)

My Heart Goes (La Di Da) (Jess Bays Remix)

Pressure (Alesso Radio Edit)

Firestone

Upper Body

Lower Body

Core

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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