20 min Full Body Strength with Ben Alldis, an intermediate full body strength & toning class targeting glutes, quads and calves set to electronic music.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level class, it targets glutes, quads, and calves, ensuring a comprehensive workout. Set to an electronic music genre, you'll find the rhythm motivating. Experience a well-rounded session with Ben Alldis guiding you through each movement.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Dumbbell Squats - Ben Alldis

How Deep Is Your Love

Pressure (feat. Starkillers & Alex Kenji) (feat. Starkillers & Alex Kenji)

Pressure (feat. Starkillers & Alex Kenji) [Alesso UK Radio Edit] (feat. Starkillers & Alex Kenji)

Sunlight (feat. Years & Years) [Radio Edit]

Global Warming: Meltdown (Deluxe Version)

Don't Stop the Party (feat. TJR)

Head & Heart (feat. MNEK) [The Remixes Pt. 1]

Head & Heart (feat. MNEK) [Vintage Culture & Fancy Inc Remix]

Raggatronic

Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

Netzwerk (Falls Like Rain)

Sonnentanz (Sun Don't Shine) (feat. Will Heard)

Lower Body

Upper Body

Core

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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