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Beginner
20 min Full Body Strength
Originally aired
Assal Arian
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Ariana Grande, Beyoncé
Playlist
Don't Call Me Up
MabelDance The Night
Dua LipaHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
Playlist
Don't Call Me Up
MabelDance The Night
Dua LipaHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Bebe Rexha, Afrojack, Nicki MinajStanding on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. Vegas
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
40%