Strengthen glutes, quads, and biceps in this 20-minute Full Body Strength class with Assal Arian. Features pop music, Goblet Squats and Reverse Lunges for beginners.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets key muscle groups including glutes, quads, and biceps. Set to the rhythm of pop music, this class will keep you engaged and motivated. With Assal's guidance, you'll move through various exercises that work your entire body. Don't miss out on this effective and enjoyable workout experience.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Push Ups & Goblet Squats - Assal Arian

High Expectations

Don't Call Me Up

Barbie The Album

Dance The Night

Listen (Deluxe)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

Standing on the Sun Remix (feat. Mr. Vegas)

Teenage Dream

Last Friday Night (T.G.I.F.)

1989 (Taylor's Version) (Deluxe)

Shake It Off (Taylor's Version)

Dangerous Woman

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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