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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Ariana Grande, Dua Lipa

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Standing on the Sun Remix (feat. Mr. Vegas)

    Standing on the Sun Remix (feat. Mr. Vegas)

    Beyoncé, Mr. Vegas

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    43 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

40%