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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Beyoncé, Britney Spears, Justin Timberlake

Playlist

  • #planetpop throwback

    Genie In a Bottle

    Christina Aguilera
  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Justified

    Last Night

    Justin Timberlake

Playlist

  • #planetpop throwback

    Genie In a Bottle

    Christina Aguilera
  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Justified

    Last Night

    Justin Timberlake
  • Greatest Hits: My Prerogative

    My Prerogative

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    38 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%