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Beginner
20 min Full Body Strength
Originally aired
Assal Arian
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Britney Spears, Justin Timberlake
Playlist
Genie In a Bottle
Christina AguileraTip Toe (feat. French Montana)
French Montana, Jason DeruloLast Night
Justin Timberlake
Playlist
Genie In a Bottle
Christina AguileraTip Toe (feat. French Montana)
French Montana, Jason DeruloLast Night
Justin TimberlakeMy Prerogative
Britney Spears
Class plan
Warm Up
1 MovementFull Body
38 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%