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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Bad Bunny, Pitbull, Steve Aoki, Shakira

Playlist

  • Bellacoso

    Bellacoso

    Residente, Bad Bunny
  • 11:11

    HP

    Maluma
  • Bandida

    Bandida

    IAmChino, Pitbull, Yandel

Playlist

  • Bellacoso

    Bellacoso

    Residente, Bad Bunny
  • 11:11

    HP

    Maluma
  • Bandida

    Bandida

    IAmChino, Pitbull, Yandel
  • TINI TINI TINI

    Fresa

    TINI, Lalo Ebratt

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%