Strengthen quads, glutes and calves in this 20-minute Full Body Strength class with Assal Arian. Features hip-hop/rap music and AMRAP segment for intermediate level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 20 min Full Body Strength class, an intermediate-level workout designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your quads, glutes, and calves, ensuring a comprehensive muscle workout. With an energizing hip-hop/rap playlist, you'll stay motivated throughout the class. Assal will guide you through each movement, making sure you get the most out of this 20 minutes session. Get ready to challenge yourself and build strength with this engaging class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 2-Minute AMRAP - Assal Arian

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Ken 't Verschil

Kappen Met Mij (feat. Bizzey)

TattleTales

YAYA

Boom Bam

Afro Trap (Mad Decent Remixes)

Afro Trap, Pt. 7 (La Puissance) (Major Lazer Remix)

Pepas (David Guetta Remix - Radio Edit)

Afraid To Feel

Back Once More

mensajes de voz

un niño

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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