Intermediate
20 min Full Body Strength
Originally aired
Andy Speer
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Travis Scott, Travis Scott, Beastie Boys, Method Man
Playlist
CHAMPIONS
NLE ChoppaMOTTO
NF44 BullDog
Pop Smoke
Playlist
CHAMPIONS
NLE ChoppaMOTTO
NF44 BullDog
Pop SmokeBreak A Sweat
Santino
Class plan
Warm Up
1 MovementFull Body
29 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
47%