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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Travis Scott, Travis Scott, Beastie Boys, Method Man

Playlist

  • Cottonwood 2: Deluxe 2.0

    CHAMPIONS

    NLE Choppa
  • HOPE

    MOTTO

    NF
  • Shoot For The Stars Aim For The Moon

    44 BullDog

    Pop Smoke

Playlist

  • Cottonwood 2: Deluxe 2.0

    CHAMPIONS

    NLE Choppa
  • HOPE

    MOTTO

    NF
  • Shoot For The Stars Aim For The Moon

    44 BullDog

    Pop Smoke
  • Vindicated

    Break A Sweat

    Santino

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

47%