Intermediate
20 min Fred again.. Full Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben as he guides you through a full-body strength session energized by the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Fred again.., Skrillex, Future, Swedish House Mafia
Playlist
Delilah (pull me out of this)
Fred again..Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]
Fred again.., The Blessed MadonnaJungle
Fred again..
Playlist
Delilah (pull me out of this)
Fred again..Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]
Fred again.., The Blessed MadonnaJungle
Fred again..Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Class plan
Warm Up
Upper Body
10 MovementsLower Body
10 MovementsCore
10 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%