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20 min Fred again.. Full Body Strength

Intermediate

20 min Fred again.. Full Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben as he guides you through a full-body strength session energized by the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Fred again.., Skrillex, Future, Swedish House Mafia

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Jungle

    Jungle

    Fred again..

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Jungle

    Jungle

    Fred again..
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    10 Movements

    6 min

  • lower_body

    Lower Body

    10 Movements

    6 min

  • core

    Core

    10 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%