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20 min Fred again.. Full Body Strength

Intermediate

20 min Fred again.. Full Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 20 min Fred again.. Full Body Strength, a full-body strength and toning session. This intermediate class features the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. You'll work on your quads, core, and glutes throughout the session. The class is set to electronic music, ensuring an energizing workout experience. Ben Alldis will guide you through each step, making sure you get the most out of your workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fred again.., Skrillex, Future, Swedish House Mafia

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Jungle

    Jungle

    Fred again..

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Jungle

    Jungle

    Fred again..
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    10 Movements

    6 min

  • lower_body

    Lower Body

    10 Movements

    6 min

  • core

    Core

    10 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%