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20 min Fiesta Latina Full Body Strength

Intermediate

20 min Fiesta Latina Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Fiesta Latina Full Body Strength class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. Enjoy some of the best Latin party tracks while working on your glutes, quads, and hamstrings. As a full body strength & toning class, it provides a comprehensive workout experience. Get ready to move and groove with Rad as you build strength.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Romeo Santos, Juan Luis Guerra, Fulanito

Playlist

  • El Hombre Mas Famoso De La Tierra

    El Cepillo

    Fulanito
  • Íconos 25 Éxitos

    Mi Libertad

    Frankie Ruiz
  • Fórmula Vol. 1 (Deluxe Edition)

    Promise (feat. Usher)

    Romeo Santos, Usher

Playlist

  • El Hombre Mas Famoso De La Tierra

    El Cepillo

    Fulanito
  • Íconos 25 Éxitos

    Mi Libertad

    Frankie Ruiz
  • Fórmula Vol. 1 (Deluxe Edition)

    Promise (feat. Usher)

    Romeo Santos, Usher
  • Ciclos

    Yo No Sé Mañana

    Luis Enrique

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%
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