Join Ben Alldis for the 20 min Femme Power Full Body Strength class. This intermediate class celebrates Women's History Month by highlighting trailblazing women in music with a pop soundtrack. The full body strength & toning workout targets your quads, core, and hips. Ben Alldis will guide you through each exercise, ensuring a comprehensive workout. This class is perfect for those looking to be inspired by powerful music while working on their strength.

20 min Femme Power Full Body Strength | Peloton Strength Classes

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Strength

Full Body

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Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Unholy (David Guetta Acid Remix)

Don't Start Now (Purple Disco Machine Remix)

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Cedric Gervais Remix]

Baby Don't Hurt Me

Dangerously In Love

Crazy In Love (feat. JAY-Z)

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [PAJANE Remix]

Confident (Deluxe Edition)

Confident

THIS IS... ICONA POP

I Love It (feat. Charli XCX)

Girl on Fire (Remixes) - EP

Girl on Fire

Upper Body

Lower Body

Core

20 min Femme Power Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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20 min Femme Power Full Body Strength

20 min Femme Power Full Body Strength

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