Intermediate
20 min Femme Power Full Body Strength
Originally aired
Ben Alldis
Strength
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In celebration of WHM, we’re highlighting the trailblazing women who’ve changed the world of music with their distinct perspectives.
Explicit
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Alicia Keys
Playlist
Unholy (Disclosure Remix)
Sam Smith, Kim PetrasDon't Start Now (Purple Disco Machine Remix)
Dua LipaBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Unholy (Disclosure Remix)
Sam Smith, Kim PetrasDon't Start Now (Purple Disco Machine Remix)
Dua LipaBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayCrazy In Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-Z
Class plan
Warm Up
Upper Body
12 MovementsLower Body
10 MovementsCore
10 Movements
Body activity
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
40%