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20 min Femme Power Full Body Strength

Intermediate

20 min Femme Power Full Body Strength

Originally aired

Ben Alldis

Strength

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In celebration of WHM, we’re highlighting the trailblazing women who’ve changed the world of music with their distinct perspectives.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Alicia Keys

Playlist

  • Unholy (Disclosure Remix)

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Cedric Gervais Remix]

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Unholy (Disclosure Remix)

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Cedric Gervais Remix]

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    12 Movements

    6 min

  • lower_body

    Lower Body

    10 Movements

    6 min

  • core

    Core

    10 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%