Intermediate
20 min Eid al - Fitr Full Body Strength
Originally aired
Assal Arian
Strength
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Eid Mubarak! Join Assal for a 20-minute Full Body celebration workout to commemorate the end of Ramadan.
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, The Weeknd, Kendrick Lamar, French Montana
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloPray For Me
The Weeknd, Kendrick LamarBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloPray For Me
The Weeknd, Kendrick LamarBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie WilsonBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Class plan
Warm Up
1 MovementFull Body
39 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%