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20 min Eid al - Fitr Full Body Strength

Intermediate

20 min Eid al - Fitr Full Body Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 20 min Eid al - Fitr Full Body Strength class to commemorate the end of Ramadan. This intermediate-level class focuses on full body strength and toning. You'll work on muscles like glutes, quads, and hamstrings. Enjoy a 20 minutes workout set to pop music. Celebrate Eid with this invigorating session led by Assal.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, The Weeknd, Kendrick Lamar, French Montana

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    39 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

40%