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20 min EDM Pilates

Intermediate

20 min EDM Pilates

Originally aired

Mila Lazar

Strength

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This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Fred again.., Bryan Adams, MK, LION BABE

Playlist

  • 2016 Cala Bassa Chillout

    After Dark

    2015 Club Del Mar
  • Made in the 90's

    Sing It Back

    When We Were Young
  • Can You Feel The Beat

    Can You Feel The Beat

    LION BABE

Playlist

  • 2016 Cala Bassa Chillout

    After Dark

    2015 Club Del Mar
  • Made in the 90's

    Sing It Back

    When We Were Young
  • Can You Feel The Beat

    Can You Feel The Beat

    LION BABE
  • 2AM (feat. Carla Monroe)

    2AM (Paul Woolford Remix) (feat. Carla Monroe)

    MK, Carla Monroe

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    26 Movements

    17 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

9%
Secondary muscle group

Low Back

6%
Primary muscle group

Other

38%
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