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20 min EDM Pilates

Intermediate

20 min EDM Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Set to electronic music, the class focuses on building strength and stamina. As you follow along, you will work on your core, hips, and obliques. Experience a well-rounded pilates workout with Kristin McGee.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Beyoncé, Madonna, Coldplay, Pete Tong

Playlist

  • Memories...Do Not Open

    Something Just Like This

    Coldplay, The Chainsmokers
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Jules Buckley, LP Giobbi, Ultra Naté
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Playlist

  • Memories...Do Not Open

    Something Just Like This

    Coldplay, The Chainsmokers
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Jules Buckley, LP Giobbi, Ultra Naté
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • I Rise (Tracy Young Remixes)

    I Rise (Tracy Young's Pride Intro Radio Remix)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    25 Movements

    19 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

38%
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