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20 min EDM Chest & Back Strength

Intermediate

20 min EDM Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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EDM isn’t just for dancing anymore. Join us for a upper body workout that will have you sweating to the beat with your weights.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jax Jones, ESSEL, James Hurr, Elicit

Playlist

  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Feels

    Feels

    Jax Jones

Playlist

  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Feels

    Feels

    Jax Jones
  • If You Love Me (feat. MBEZ) (feat. MBEZ)

    If You Love Me (feat. MBEZ) (feat. MBEZ)

    Charlie Hedges, Eddie Craig, MBEZ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    32 Movements

    17 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Traps

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

39%