
Intermediate
20 min EDM Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min EDM Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on your shoulders, chest, and lats, ensuring a comprehensive upper body session. You'll be moving to the beat of electronic music, making your workout both engaging and rhythmic. Logan will guide you through exercises designed to build strength and endurance. Get ready to lift those weights and feel the burn!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Jax Jones, ESSEL, James Hurr, Elicit
Playlist
Gotta Get Thru This
DwinI Wanna Be Your Lover (Radio Edit)
ElicitFeels
Jax Jones
Playlist
Gotta Get Thru This
DwinI Wanna Be Your Lover (Radio Edit)
ElicitFeels
Jax JonesIf You Love Me (feat. MBEZ) (feat. MBEZ)
Charlie Hedges, Eddie Craig, MBEZ
Class plan
Warm Up
1 MovementUpper Body
32 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Traps
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
39%