Intermediate
20 min EDM Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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More info
EDM isn’t just for dancing anymore. Join us for a upper body workout that will have you sweating to the beat with your weights.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Jax Jones, ESSEL, James Hurr, Elicit
Playlist
Gotta Get Thru This
DwinI Wanna Be Your Lover (Radio Edit)
ElicitFeels
Jax Jones
Playlist
Gotta Get Thru This
DwinI Wanna Be Your Lover (Radio Edit)
ElicitFeels
Jax JonesIf You Love Me (feat. MBEZ) (feat. MBEZ)
Charlie Hedges, Eddie Craig, MBEZ
Class plan
Warm Up
1 MovementUpper Body
32 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Traps
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
39%