20 min Hip Hop Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Future, French Montana
Playlist
Anxiety
DoechiiWhat's Next
DrakeBugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
Playlist
Anxiety
DoechiiWhat's Next
DrakeBugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, BirdmanLOVE. (feat. Zacari)
Kendrick Lamar, Zacari
Class plan
Warm Up
6 MovementsLower Body
4 MovementsCore
7 MovementsLower Body
4 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
30%