20 min Hip Hop Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: DE, EN, ES, FR
Equipment
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Future, French Montana
Playlist

Anxiety
Doechii
What's Next
Drake
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Future, French Montana, Meek Mill, Wiz Khalifa, 2 Chainz, T.I., DJ Khaled, Birdman, Ace Hood
Playlist

Anxiety
Doechii
What's Next
Drake
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Future, French Montana, Meek Mill, Wiz Khalifa, 2 Chainz, T.I., DJ Khaled, Birdman, Ace Hood
LOVE. (feat. Zacari)
Kendrick Lamar, Zacari
Class plan

Warm Up
6 Movements
Lower Body
4 Movements
Core
7 Movements
Lower Body
4 Movements
Body activity
Core
23%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Obliques
4%
Primary muscle group
Other
21%


