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20 min Enrique Iglesias Upper Body

Intermediate

20 min Enrique Iglesias Upper Body

Originally aired

Ben Alldis

Strength

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Join Ben for a targeted strength session energized by the caliente sounds of Enrique Iglesias, whose global hits have transformed the landscape of Latin music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Enrique Iglesias, Pitbull, Ludacris, Sean Paul

Playlist

  • music

    Bailamos

    Enrique Iglesias
  • Euphoria

    Tonight (I'm Lovin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • Greatest Hits

    I'm A Freak (feat. Pitbull)

    Enrique Iglesias, Pitbull

Playlist

  • music

    Bailamos

    Enrique Iglesias
  • Euphoria

    Tonight (I'm Lovin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • Greatest Hits

    I'm A Freak (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • Greatest Hits

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Chest

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

40%