
Intermediate
20 min Diwali Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah in 20 min Diwali Pilates to celebrate Diwali with a unique flow of Pilates. This intermediate class offers a special playlist made in collaboration with musician and producer Sid Sriram. The class focuses on core, glutes, and hips, providing a balanced workout. Enjoy the hip-hop/rap music genre that accompanies this session. Experience this special class with Aditi Shah and enhance your Pilates practice.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
A. R. Rahman, Badshah, Pritam, Arijit Singh
Playlist
Shubhaarambh
Amit Trivedi, Shruti Pathak, Divya KumarDola Re Dola (From "Devdas")
Kavita Krishnamurthy, Shreya Ghoshal, K.K.Vetri Kodi Kattu (From "Padayappa")
A. R. Rahman, Palakkad Sriram
Playlist
Shubhaarambh
Amit Trivedi, Shruti Pathak, Divya KumarDola Re Dola (From "Devdas")
Kavita Krishnamurthy, Shreya Ghoshal, K.K.Vetri Kodi Kattu (From "Padayappa")
A. R. Rahman, Palakkad SriramLet's Nacho
Nucleya, Benny Dayal, Badshah
Class plan
Warm Up
Core
38 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
35%