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20 min Diwali Pilates

Intermediate

20 min Diwali Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah in 20 min Diwali Pilates to celebrate Diwali with a unique flow of Pilates. This intermediate class offers a special playlist made in collaboration with musician and producer Sid Sriram. The class focuses on core, glutes, and hips, providing a balanced workout. Enjoy the hip-hop/rap music genre that accompanies this session. Experience this special class with Aditi Shah and enhance your Pilates practice.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

A. R. Rahman, Badshah, Pritam, Arijit Singh

Playlist

  • music

    Shubhaarambh

    Amit Trivedi, Shruti Pathak, Divya Kumar
  • music

    Dola Re Dola (From "Devdas")

    Kavita Krishnamurthy, Shreya Ghoshal, K.K.
  • music

    Vetri Kodi Kattu (From "Padayappa")

    A. R. Rahman, Palakkad Sriram

Playlist

  • music

    Shubhaarambh

    Amit Trivedi, Shruti Pathak, Divya Kumar
  • music

    Dola Re Dola (From "Devdas")

    Kavita Krishnamurthy, Shreya Ghoshal, K.K.
  • music

    Vetri Kodi Kattu (From "Padayappa")

    A. R. Rahman, Palakkad Sriram
  • music

    Let's Nacho

    Nucleya, Benny Dayal, Badshah

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    38 Movements

    16 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

35%