
Intermediate
20 min Disney Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Disney Full Body Strength and lift with us to your Disney favorites. This intermediate class focuses on full body strength & toning, targeting your core, quads, and hips. The music genre in the class is pop, adding an energetic vibe to your workout. The class is designed to provide a balanced workout experience. Get ready to enjoy a fun and effective session with Callie.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Disney, Christina Milian, Hilary Duff, Hannah Montana
Playlist
Just Around the Riverbend (From "Pocahontas")
Judy KuhnA Whole New World (From "Aladdin")
Lea Salonga, Brad KaneUnder the Sea
Samuel E. Wright, Disney
Playlist
Just Around the Riverbend (From "Pocahontas")
Judy KuhnA Whole New World (From "Aladdin")
Lea Salonga, Brad KaneUnder the Sea
Samuel E. Wright, DisneyCall Me, Beep Me! (The Kim Possible Song) (From "Kim Possible")
Christina Milian
Class plan
Warm Up
Full Body
23 Movements
Body activity
Core
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
49%