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20 min Disney Full Body Strength

Intermediate

20 min Disney Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Disney Full Body Strength and lift with us to your Disney favorites. This intermediate class focuses on full body strength & toning, targeting your core, quads, and hips. The music genre in the class is pop, adding an energetic vibe to your workout. The class is designed to provide a balanced workout experience. Get ready to enjoy a fun and effective session with Callie.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Disney, Christina Milian, Hilary Duff, Hannah Montana

Playlist

  • Songs and Story: Pocahontas

    Just Around the Riverbend (From "Pocahontas")

    Judy Kuhn
  • Disney Classics

    A Whole New World (From "Aladdin")

    Lea Salonga, Brad Kane
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney

Playlist

  • Songs and Story: Pocahontas

    Just Around the Riverbend (From "Pocahontas")

    Judy Kuhn
  • Disney Classics

    A Whole New World (From "Aladdin")

    Lea Salonga, Brad Kane
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Your Favorite Songs from 100 Disney Channel Original Movies

    Call Me, Beep Me! (The Kim Possible Song) (From "Kim Possible")

    Christina Milian

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    23 Movements

    18 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%