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20 min Disney Core Strength

Intermediate

20 min Disney Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Disney Core Strength, a core strength & toning class designed to engage your core, obliques, and hips. This intermediate-level class invites you to be our guest and workout to your Disney favorites. Enjoy a fun and engaging session with kids' music genre that keeps you motivated throughout. Matty's guidance will help you focus on strengthening your core muscles effectively. Don't miss this opportunity to combine fitness and fun with Matty Maggiacomo!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Disney, Idina Menzel, Mandy Moore, Auli'i Cravalho

Playlist

  • music

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver
  • music

    How Far I'll Go

    Auli'i Cravalho, Disney
  • music

    One Jump Ahead

    Brad Kane

Playlist

  • music

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver
  • music

    How Far I'll Go

    Auli'i Cravalho, Disney
  • music

    One Jump Ahead

    Brad Kane
  • music

    When Will My Life Begin?

    Mandy Moore

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    32 Movements

    17 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

17%
Secondary muscle group

Lats

5%
Primary muscle group

Quads

4%
Primary muscle group

Other

20%