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20 min Disney Bodyweight Strength

Intermediate

20 min Disney Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Disney Bodyweight Strength. This intermediate class focuses on bodyweight strength and toning, targeting your core, glutes, and hips. Enjoy working out to your favorite Disney tunes with a pop music genre. Be our guest and workout with us to your Disney favorites. Get ready to challenge yourself and have fun in this dynamic session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disney, Idina Menzel, Jason Weaver, Vanessa Williams

Playlist

  • music

    Under the Sea

    Samuel E. Wright, Disney
  • music

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams

Playlist

  • music

    Under the Sea

    Samuel E. Wright, Disney
  • music

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    57 Movements

    18 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

33%