
Intermediate
20 min Disney Bodyweight Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Disney Bodyweight Strength. This intermediate class focuses on bodyweight strength and toning, targeting your core, glutes, and hips. Enjoy working out to your favorite Disney tunes with a pop music genre. Be our guest and workout with us to your Disney favorites. Get ready to challenge yourself and have fun in this dynamic session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disney, Idina Menzel, Jason Weaver, Vanessa Williams
Playlist
Under the Sea
Samuel E. Wright, DisneyLet It Go (From "Frozen"/Soundtrack Version)
Idina MenzelI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Playlist
Under the Sea
Samuel E. Wright, DisneyLet It Go (From "Frozen"/Soundtrack Version)
Idina MenzelI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura WilliamsZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
Class plan
Warm Up
Full Body
57 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
33%