
20 min Disney Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Disney Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your core, obliques, and glutes throughout the session. Enjoy a pop music playlist that will keep you motivated. This class is designed to help you feel strengthened, energized, and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jason Derulo, Will Smith, Disney, Tevin Campbell
Playlist
Arabian Nights (2019)
Will SmithThe Bare Necessities (Reprise)
Sebastion Cabot, Phil HarrisUn Poco Loco
Anthony Gonzalez, Gael García Bernal
Playlist
Arabian Nights (2019)
Will SmithThe Bare Necessities (Reprise)
Sebastion Cabot, Phil HarrisUn Poco Loco
Anthony Gonzalez, Gael García BernalTouch The Sky (From "Brave"/Soundtrack)
Julie Fowlis
Class plan
Warm Up
Upper Body
5 MovementsCore
11 MovementsLower Body
5 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
38%