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20 min Disney Barre

20 min Disney Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min Disney Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your core, obliques, and glutes throughout the session. Enjoy a pop music playlist that will keep you motivated. This class is designed to help you feel strengthened, energized, and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jason Derulo, Will Smith, Disney, Tevin Campbell

Playlist

  • music

    Arabian Nights (2019)

    Will Smith
  • music

    The Bare Necessities (Reprise)

    Sebastion Cabot, Phil Harris
  • music

    Un Poco Loco

    Anthony Gonzalez, Gael García Bernal

Playlist

  • music

    Arabian Nights (2019)

    Will Smith
  • music

    The Bare Necessities (Reprise)

    Sebastion Cabot, Phil Harris
  • music

    Un Poco Loco

    Anthony Gonzalez, Gael García Bernal
  • music

    Touch The Sky (From "Brave"/Soundtrack)

    Julie Fowlis

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • core

    Core

    11 Movements

    7 min

  • lower_body

    Lower Body

    5 Movements

    4 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

38%
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