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20 min Disney Arms & Shoulders Strength

Intermediate

20 min Disney Arms & Shoulders Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 20 min Disney Arms & Shoulders Strength class. This intermediate upper body strength & toning session will have you lifting to your Disney favorites. Focus on working your shoulders, biceps, and triceps while enjoying the pop music genre. The class is designed to target key muscle groups for a comprehensive workout. Be our guest and lift with us to your favorite Disney tunes.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Disney, Christina Aguilera, DJ Khaled, DJ Khaled

Playlist

  • The Jungle Book (Original Motion Picture Soundtrack)

    The Bare Necessities

    Bill Murray, Kermit Ruffins
  • Disney Classics

    Winnie The Pooh (From "Winnie the Pooh and the Honey Tree")

    Disney Studio Chorus
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney

Playlist

  • The Jungle Book (Original Motion Picture Soundtrack)

    The Bare Necessities

    Bill Murray, Kermit Ruffins
  • Disney Classics

    Winnie The Pooh (From "Winnie the Pooh and the Honey Tree")

    Disney Studio Chorus
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Disney Classics

    Darkwing Duck Theme

    The Disney Afternoon Studio Chorus

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

11%
Primary muscle group

Triceps

9%
Primary muscle group

Core

8%
Primary muscle group

Mid Back

8%
Primary muscle group

Other

28%