
Intermediate
20 min Disney Arms & Shoulders Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Disney Arms & Shoulders Strength class. This intermediate upper body strength & toning session will have you lifting to your Disney favorites. Focus on working your shoulders, biceps, and triceps while enjoying the pop music genre. The class is designed to target key muscle groups for a comprehensive workout. Be our guest and lift with us to your favorite Disney tunes.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Disney, Christina Aguilera, DJ Khaled, DJ Khaled
Playlist
The Bare Necessities
Bill Murray, Kermit RuffinsWinnie The Pooh (From "Winnie the Pooh and the Honey Tree")
Disney Studio ChorusUnder the Sea
Samuel E. Wright, Disney
Playlist
The Bare Necessities
Bill Murray, Kermit RuffinsWinnie The Pooh (From "Winnie the Pooh and the Honey Tree")
Disney Studio ChorusUnder the Sea
Samuel E. Wright, DisneyDarkwing Duck Theme
The Disney Afternoon Studio Chorus
Class plan
Warm Up
Upper Body
26 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
11%
Primary muscle group
Triceps
9%
Primary muscle group
Core
8%
Primary muscle group
Mid Back
8%
Primary muscle group
Other
28%