Join Andy Speer for the 20 min Disney Arms & Shoulders Strength class. This intermediate upper body strength & toning session will have you lifting to your Disney favorites. Focus on working your shoulders, biceps, and triceps while enjoying the pop music genre. The class is designed to target key muscle groups for a comprehensive workout. Be our guest and lift with us to your favorite Disney tunes.

20 min Disney Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Disney Arms & Shoulders Strength

The Jungle Book (Original Motion Picture Soundtrack)

The Bare Necessities

Disney Classics

Winnie The Pooh (From "Winnie the Pooh and the Honey Tree")

The Little Mermaid Special Edition

Under the Sea

Darkwing Duck Theme

Toy Story (Original Motion Picture Soundtrack)

You've Got a Friend in Me

Hercules (Original Motion Picture Soundtrack)

Zero To Hero

Aladdin (Original Motion Picture Soundtrack)

Friend Like Me (End Title) (feat. DJ Khaled)

Tarzan (Original Motion Picture Soundtrack)

You'll Be In My Heart

Mulan (Original Motion Picture Soundtrack)

Reflection (2020)

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20 min Disney Arms & Shoulders Strength

20 min Disney Arms & Shoulders Strength

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