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20 min Desi Hits Pilates

Intermediate

20 min Desi Hits Pilates

Originally aired

Aditi Shah

Strength

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Celebrate the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music in this Desi Hits class, as you move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali and beyond.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Badshah, Diljit Dosanjh, Aastha Gill, Pritam

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Ginny Weds Sunny (Original Motion Picture Soundtrack)

    LOL

    Payal Dev, Dev Negi, Kunaal Vermaa
  • Desi Bop

    Desi Bop

    AJWAVY, Badshah, Anirudh Ravichander, Diljit Dosanjh, Aastha Gill, Dhanush

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Ginny Weds Sunny (Original Motion Picture Soundtrack)

    LOL

    Payal Dev, Dev Negi, Kunaal Vermaa
  • Desi Bop

    Desi Bop

    AJWAVY, Badshah, Anirudh Ravichander, Diljit Dosanjh, Aastha Gill, Dhanush
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    39 Movements

    15 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

15%