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20 min David Bowie Upper Body Strength

Intermediate

20 min David Bowie Upper Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben for a 20 min David Bowie Upper Body Strength class set to the classic and iconic tracks from the legend himself.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Bowie, Queen, Mick Jagger

Playlist

  • Let's Dance (2018 Remaster)

    Modern Love (2018 Remaster)

    David Bowie
  • Dancing In The Street E.P.

    Dancing in the Street (Steve Thompson Mix)

    David Bowie, Mick Jagger
  • Pirate Radio

    Let's Dance (Album Version)

    David Bowie

Playlist

  • Let's Dance (2018 Remaster)

    Modern Love (2018 Remaster)

    David Bowie
  • Dancing In The Street E.P.

    Dancing in the Street (Steve Thompson Mix)

    David Bowie, Mick Jagger
  • Pirate Radio

    Let's Dance (Album Version)

    David Bowie
  • Who Can I Be Now? [1974 - 1976]

    Rebel Rebel (2016 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    29 Movements

    19 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

42%