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20 min Dave Matthews Band Full Body

Intermediate

20 min Dave Matthews Band Full Body

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 20 min Dave Matthews Band Full Body class. This intermediate level, full body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of the Dave Matthews Band as you work your glutes, quads, and triceps. The class features rock music to keep you motivated throughout the 20 minutes duration. Don't miss this opportunity to train with Andy and enjoy a unique musical experience.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dave Matthews Band

Playlist

  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Under the Table and Dreaming (Expanded Edition)

    The Best of What's Around

    Dave Matthews Band
  • Everyday

    Everyday

    Dave Matthews Band

Playlist

  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Under the Table and Dreaming (Expanded Edition)

    The Best of What's Around

    Dave Matthews Band
  • Everyday

    Everyday

    Dave Matthews Band
  • Madman's Eyes

    Madman's Eyes (Edit)

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    18 Movements

    17 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Triceps

10%
Tertiary muscle group

Chest

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

52%