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20 min Dance Music Pilates

Intermediate

20 min Dance Music Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min Dance Music Pilates. This intermediate-level Pilates class focuses on increasing core strength, flexibility, and body awareness. You'll build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the energetic pop music as you work through this engaging routine. Perfect for those looking to enhance their Pilates practice with a fun and dynamic twist.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Kygo, Sam Smith

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Fever

    Can't Get You out of My Head

    Kylie Minogue

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Fever

    Can't Get You out of My Head

    Kylie Minogue
  • Motion

    Summer

    Calvin Harris

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    26 Movements

    18 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

43%
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