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20 min Dance Music Barre

20 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Jamiroquai, Whitney Houston, Janet Jackson, Felix Jaehn

Playlist

  • Damita Jo

    All Nite (Don't Stop)

    Janet Jackson
  • Home Brewed

    The Dark Horse

    Black Coffee
  • A Funk Odyssey

    Little L

    Jamiroquai

Playlist

  • Damita Jo

    All Nite (Don't Stop)

    Janet Jackson
  • Home Brewed

    The Dark Horse

    Black Coffee
  • A Funk Odyssey

    Little L

    Jamiroquai
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    6 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    5 min

  • core

    Core

    5 Movements

    4 min

  • upper_body

    Upper Body

    2 Movements

    3 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Calves

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

46%
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