
20 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Jamiroquai, Whitney Houston, Janet Jackson, Felix Jaehn
Playlist

All Nite (Don't Stop)
Janet Jackson
The Dark Horse
Black Coffee
Little L
Jamiroquai
Playlist

All Nite (Don't Stop)
Janet Jackson
The Dark Horse
Black Coffee
Little L
Jamiroquai
Murder On The Dancefloor
Sophie Ellis-Bextor
Class plan

Warm Up
1 Movement
Lower Body
6 Movements
Lower Body
5 Movements
Core
5 Movements
Upper Body
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Calves
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
46%

