
Intermediate
20 min Country Pop Glutes & Legs
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Country Pop Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings. Enjoy a unique blend of country music to keep you motivated throughout the workout. The class offers a lower body burn and a memorable playlist. Elevate your fitness routine with this engaging and effective session.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Alesso, Hailee Steinfeld, Florida Georgia Line
Playlist

Red Dirt Road
Brooks & Dunn
Let Me Go (feat. Florida Georgia Line & WATT)
Florida Georgia Line, Alesso, WATT, Hailee Steinfeld
Barefoot Blue Jean Night
Jake Owen
Playlist

Red Dirt Road
Brooks & Dunn
Let Me Go (feat. Florida Georgia Line & WATT)
Florida Georgia Line, Alesso, WATT, Hailee Steinfeld
Barefoot Blue Jean Night
Jake Owen
Fearless (Taylor's Version)
Taylor Swift
Class plan

Warm Up

Lower Body
33 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
8%
Primary muscle group
Other
25%



