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20 min Country Pop Glutes & Legs

Intermediate

20 min Country Pop Glutes & Legs

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Country Pop Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings. Enjoy a unique blend of country music to keep you motivated throughout the workout. The class offers a lower body burn and a memorable playlist. Elevate your fitness routine with this engaging and effective session.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Alesso, Hailee Steinfeld, Florida Georgia Line

Playlist

  • Red Dirt Road

    Red Dirt Road

    Brooks & Dunn
  • Let Me Go (feat. Florida Georgia Line & WATT)

    Let Me Go (feat. Florida Georgia Line & WATT)

    Florida Georgia Line, Alesso, WATT, Hailee Steinfeld
  • Barefoot Blue Jean Night

    Barefoot Blue Jean Night

    Jake Owen

Playlist

  • Red Dirt Road

    Red Dirt Road

    Brooks & Dunn
  • Let Me Go (feat. Florida Georgia Line & WATT)

    Let Me Go (feat. Florida Georgia Line & WATT)

    Florida Georgia Line, Alesso, WATT, Hailee Steinfeld
  • Barefoot Blue Jean Night

    Barefoot Blue Jean Night

    Jake Owen
  • Fearless (Taylor's Version)

    Fearless (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    33 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

8%
Primary muscle group

Other

25%
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