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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Robin Arzón

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Donna Summer, David Bowie, SOFI TUKKER

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Milkshake

    Milkshake

    Mosimann

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Milkshake

    Milkshake

    Mosimann
  • That's Not My Name

    That's Not My Name

    The Ting Tings

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    34 Movements

    17 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

23%