Strengthen core, obliques, and hips in this 20-minute Core Strength & Toning class with Rebecca Kennedy. Pop music and moves like Russian Twist and Butterfly Sit Up.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 20 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on your core, obliques, and hips. Enjoy the upbeat pop music as you move through each exercise. Perfect for those looking to enhance their core stability and strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Honey

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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