Intermediate
20 min Core Strength
Originally aired
Rad Lopez
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Daddy Yankee, Rauw Alejandro, Wisin & Yandel
Playlist

Rakata
Wisin & Yandel
Lo Que Pasó, Pasó
Daddy Yankee
Noche de Travesura
Hector El Father, Héctor "El Father"
Playlist

Rakata
Wisin & Yandel
Lo Que Pasó, Pasó
Daddy Yankee
Noche de Travesura
Hector El Father, Héctor "El Father"
KLOuFRENS
Bad Bunny
Class plan

Warm Up
1 Movement
Core
27 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
13%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
20%



