Strengthen core, obliques, and quads in this 20-minute Core Strength class with Rad Lopez. Intermediate level, featuring electronic music.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 20 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you will work on your core, obliques, and quads. Enjoy the hip-hop/rap music genre throughout the session. Enhance your fitness routine with Rad's expert guidance.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Eve-Olution

Satisfaction

What The Game's Been Missing!

There It Go (The Whistle Song) (Album Version (Edited))

The Cookbook

On & On

Curtis

Ayo Technology (feat. Justin Timberlake & Timbaland)

Murphy's Law

Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

Suga Suga

Suga Suga (feat. Frankie J)

20 min Core Strength

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Core Strength

20 min Core Strength

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