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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Rad Lopez

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Avicii, Marshmello, ODESZA, RITA ORA

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • Forget You

    Forget You

    FAST BOY, Topic

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • Forget You

    Forget You

    FAST BOY, Topic
  • Hear Me Tonight

    Hear Me Tonight

    THRDL!FE, Alok

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    32 Movements

    17 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

20%
Secondary muscle group

Hips

9%
Primary muscle group

Low Back

9%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

24%