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20 min Core for Runners

20 min Core for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

50 Cent, The Notorious B.I.G., Ciara, Salt-N-Pepa

Playlist

  • The 18th Letter

    Guess Who's Back

    Rakim
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan

Playlist

  • The 18th Letter

    Guess Who's Back

    Rakim
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

23%