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20 min Core for Runners
Originally aired
Becs Gentry
Strength
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Improve your running strength and stability in this workout off the Tread.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
50 Cent, The Notorious B.I.G., Ciara, Salt-N-Pepa
Playlist
Guess Who's Back
RakimHypnotize (2005 Remaster)
The Notorious B.I.G.A Better Tomorrow
Wu-Tang Clan
Playlist
Guess Who's Back
RakimHypnotize (2005 Remaster)
The Notorious B.I.G.A Better Tomorrow
Wu-Tang ClanShoop
Salt 'N' Pepa, Salt-N-Pepa
Class plan
Warm Up
4 MovementsCore
28 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
23%