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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

En Vogue, SWV, Deee-Lite, SWV

Playlist

  • Music

    I'm So Into You

    SWV
  • Candy Rain

    Every Little Thing I Do

    Soul For Real
  • Funky Divas

    My Lovin' (You're Never Gonna Get It)

    En Vogue

Playlist

  • Music

    I'm So Into You

    SWV
  • Candy Rain

    Every Little Thing I Do

    Soul For Real
  • Funky Divas

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • 3 Years, 5 Months And 2 Days In The Life Of...

    Tennessee

    Arrested Development

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • core

    Core

    35 Movements

    17 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

27%