Strengthen core, obliques, and hips in this 20-minute Core Strength class with Emma Lovewell. Features electronic music and moves like Bear Plank and Teaser.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Emma Lovewell for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. The session features electronic music to keep you motivated throughout the workout. Emma will guide you through various exercises to help you build a stronger core. Get ready to challenge yourself and improve your core strength with expert instruction.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Bear Plank & Teaser - Emma Lovewell

Unholy

MIA (feat. Drake)

Southern Hummingbird

Oops (Oh My) [feat. Missy Elliott]

The Miseducation of Lauryn Hill

Doo Wop (That Thing)

Scorpion

Nonstop

Ferrari

Rolling Papers

No Sleep

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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